Eye masks, also known as sleep masks, are an affordable, natural way to help us get to sleep faster and stay asleep. They are typically made from fabric that is intended to cover both eyes, keeping all incoming light away from your eyes and to help induce a state of pure darkness.
You can sleep with a face mask on but make sure that you and your skin get sufficient amount of oxygen during your sleep. So your face mask shouldn’t stop the circulation of fresh air to your skin and lungs. It’s okay to sleep with some face masks on, while it’s recommended not to sleep with certain masks on.
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