An eye pillow is a rectangle-shaped pillow about the size of a sleeping mask. Most are made using silk or other soft material and flax seed. Not only do the eye pillows serve as a “reward” for the end of class but also help to facilitate the moment of stillness during relaxation. Keep reading to learn details.
Eye pillows have a reputation for being the new age version of snake oil: a little bit of flax, and a lot of money. Yet they may be one of our most powerful healing tools, especially when it comes to a balanced nervous system.
Recommended resources: Via https://www.thegiftofscent.com/eye-pillow/how-to-make-eye-pillows/
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